I am

Kasun Kalhara Jayawardane

My profession

Professionally I'm a musician

What do I do during my leisure time

During my leisure time what I like to do most is to have fun with my friends. When I feel lazy to do anything, I like to have a good sleep. I do watch movies a lot if I get a free time. I also like to listen to music.

Where do I like to spend my leisure time

A serene, calm and a peaceful place.

Whom do I like to spend my leisure time with

Especially I like to spend my leisure time with my friends.

-Ishara Mudugamuwa
 

Recipe

Baked Tilapia

in garlic and Olive oil

Prep Time     - 5 min.
Cook Time    - 30 min.
Serves          - 4

Ingredients

fillets tilapia 4 cloves crushed garlic 3 tablespoons olive oil 1 onion, chopped 1/4 teaspoon pepper

Cooking Directions

Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.

Preheat the oven to 350 degrees F (175 degrees C).

If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.

Bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition info per serving

Calories: 216 kcal, Carbohydrates: 3 g, Dietary Fibre: 0 g, Fat: 11 g, Protein: 23 g, Sugars: 1 g