Life can begin at 60, it is all in your hands
by S. Ramachandran
*********
Many people feel unhappy, health-wise and security-wise, after 60
owing to the diminishing importance given to them and their opinion. But
it need not be so, if only we understand the basic principles of life
and follow them scrupulously. Here are ten ways to age gracefully and
make life after retirement pleasant.
**********
* Never say 'I am aged':
There are three ages, chronological, biological, and psychological.
The first is calculated based on our date of birth; the second is
determined by the health conditions and the third is how old you feel
you are.
While we don't have control over the first, we can take care of our
health with good diet, exercise and a cheerful attitude. A positive
attitude and optimistic thinking can reverse the third age.
* Health is wealth: If you really love your kith and kin, taking care
of your health should be your priority. Thus, you will not be a burden
to them. Have an annual health check-up and take the prescribed
medicines regularly. Do take health insurance cover.
* Money is important: Money is essential for meeting the basic
necessities of life, keeping good health and earning family respect and
security.
Don't spend beyond your means even for your children.
You have lived for them all through and it is time you enjoyed a
harmonious life with your spouse. If your children are grateful and they
take care of you, you are blessed. But never take it for granted.
* Relaxation and recreation: The most relaxing and recreating forces
are a healthy religious attitude, good sleep, music and laughter. Have
faith in God, learn to sleep well, love good music and see the funny
side of life.
* Time is precious: It is almost like holding a horse's reins. When
they are in your hands, you can control them. Imagine that everyday you
are born again. Yesterday is a cancelled cheque. Tomorrow is a
promissory note. Today is ready cash - use it profitably. Live this
moment.
* Change is the only permanent thing: We should accept change - it is
inevitable. The only way to make sense out of change is to join the
dance. Change has brought about many pleasant things. We should be happy
that our children are blessed.
* Enlightened selfishness: All of us are basically selfish. Whatever
we do, we expect something in return. We should definitely be grateful
to those who stood by us.
But our focus should be on the internal satisfaction and happiness we
derive by doing good to others, without expecting anything in return.
* Forget and forgive: Don't be bothered too much about others'
mistakes. We are not spiritual enough to show our other cheek when we
are slapped in one. But for the sake of our own health and happiness,
let us forgive and forget them. Otherwise, we will be only increasing
our blood pressure.
* Everything has a purpose: Take life as it comes. Accept yourself as
you are and also accept others for what they are. Everybody is unique
and right in his own way.
* Overcome the fear of death: We all know that one day we have to
leave this world.
Still we are afraid of death. We think that our spouse and children
will not be able to withstand our loss. But the truth is no one is going
to die for you; they may be depressed for some time. Time heals
everything and they will carry on.
-The Hindu
|