Safety tips on sports

Compiled by Husna Inayathullah

Sports is good for the mind and body. Children have a high level of energy and could bounce back from stumbles and falls. You often put yourself at risk. Here are some basic safety guidelines. Try to adopt them while taking part in sports.

Drink enough fluids to avoid dehydration

Energy-giving drinks or water will help prevent fatigue and dehydration. Sweetened, flavoured or non-carbonated beverages are better than water to prevent dehydration. Energy-giving drinks should not be taken during meals. Drink according to a schedule use bottle and drink 5 to 9 ounces of fluid every 20 minutes to keep hydrated. Take a packet of glucose as it is a high source of energy.

Eat a balanced diet

Eat a balanced diet consisting of nutrients, specially carbohydrates. Carbohydrates are the main energy source for exercise and the brain. Pasta, rice and bread contain a high level of carbohydrate. Take protein, vitamins, minerals and fats. Milk, yoghurt, cereals, fruits and vegetables contain nutrients.

Avoid physical injuries

Taking part in sports is a lot of fun. Getting hurt is not. Each sport has its own set of safety rules. Follow these steps to avoid injuries.

1. Always wear the proper gear.

2. Wear the helmet made for the particular sport.

3. Wear protective eye gear, if necessary.

4. Wear the right footwear.

5. Ensure everyone understands the rules of the game.

6. Everyone should be on more or less at the same skill level.

7. If your friend doesn't want to play, don't force him.

8. If you are hurt, should report it.

9. Warm up before playing to avoid sprains or strains.