There are many who as if do not grow old with their years at all. Their skin is pure, they have few wrinkles, just mimic - in eye corners. And they smile very often, as if they are always fine ... Ask them a secret of youth! Everyone has his or her own secrets! But there is also something general. Any major principles. Let's try to understand them.

The first rule

Watch digestion

Intestines should work, like clock. Locks mean poisoning of organism, flabby dim skin. Small intestines (on east medicine beliefs) are roots of our organism. If it is healthy, whole the organism prospers. And a person will live long. Health of our intestines, first of all, depends on meal: fresh vegetables and fruits, pure water, less pastry, salads and porridges, and also camomile tea in the morning promotes skin beauty a lot.By the way, about water: skin condition, symmetry of body and vigour depend on quantity and quality of water we drink to no small degree. Do not trust? It is easy to prove it.To begin with we will address to skin structure. There are albuminous fibres - collagens, which possess remarkable ability: being in water, they increase in volume. Bulked up collagens increase pressure upon skin which, thanks to it, is smoothed, wrinkles disappear or decrease.

Smoothness of skin also depends on this process. And the most accessible way to keep its youth and solve a set of health problems - is drinking 1, 5-2 litres not boiled natural water daily. Water, which will fill your organism with vital energy and oxygen. And soon you'll withdraw result on your face (in literal sense of this word): your skin will be smooth, shining and velvety.

The second rule

A high-grade sleep

Not getting enough sleep is the worst enemy of skin and hair beauty! Try going to bed at proper time, so that you would manage to sleep well.Sleep is a wonderful gift to a human from God. Thanks to dream a person, except corporal relaxation, is cleared morally - after dream emotions and superfluous information are erased and only fact in memory remains.

The third rule

Fresh air is a friend of beauty!

If you sit at office all day long, pass home on foot. Window should be constantly opened, and especially in winter. During week-end arrange long walks in open air. A person will feel normally, if he receives about thirty cubic metres of fresh air per hour.And one more important secret of beauty and youth preservation - the Bath! Our skin - a live organism and toxins (poisonous substances) are constantly accumulated in it. One should secrete three and a half times more garbage through his skin, than through rectum and kidneys! It can be reached only by means of a steam bath with a broom.It is especially good, when everything in a bath is made of wood. Besides, sorcerers prepare a very salty solution since evening, impregnate a shaggy towel with this solution and squeeze it out a little. After you rub skin with a shaggy salty towel, and your body becomes red as lobster, you can consider that your skin is a live organism. Thus they advise using not soap, but corn flour, not harmful in hot space.

The fourth rule

Vitamins!!!

You know where you can find vitamins! Only children do not know this.

Certainly, not in cigarettes, alcohol, and cakes!Several spoons of porridge, a tomato, an orange, a cup of tea and yoghurt, a portion of all other products daily - and you can forget about old age and weariness. If, of course, you do not forget about playing sports. Here are "wonderful products": string bean and bilberry, broccoli and porridge, oranges, yellow pumpkin, soya, salmon, spinach, black and green tea, tomatoes, turkey, nuts and yoghurt. The diet will bring the result, if you eat all listed products at least 4 times a week.

The fifth rule

Internal spirit and state of mind!

The secret of youth preservation is in avoiding of ugly emotions. It is not less important, than all aforesaid! If you have not forgot how to joke and laugh, like in youth, if you are benevolent and envy to nobody, if you have a hobby, your old age will have a young beautiful face, and plastic operations will not be necessary for you!And at last - "a youth elixir". It is considered that this structure rejuvenates cells really powerfully, it is recommended to drink it since 30-year-old age. Mix and crush 200 grammes camomile, 100g immortelle, 100g John's-wood and 100 grammes birch buds. 1 items of l. Draw 1 table spoon mixture in 0, 5 l hot water (in a thermos), filter. Drink one glass of infusion with a spoon of honey in the evening before a dream and half an hour to meal in the morning.

Drink within a month. A repeated course - in five years.