Health Check

Make drinking water a habit

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. We all know how difficult it is to get ourselves to the gym and to actually work on our physical wellbeing; how difficult it is to follow a diet plan and change our eating habits. But we can start with something small, something simple-

Like drinking water at the right time, in the right amount and be consistent about it. There are wonderful benefits of drinking water. So make it into a habit, for, if you do it once or twice a week, you won't get any benefits. You've got do it every day. And here's why...

Chugging water keeps the doctor away

Many people are unaware that drinking water throws a lot of sicknesses out of the window. Consider the Japanese people. Their outstanding wisdom regarding water therapy has stunned health experts across continents. Many people of Nippon descent live beyond a hundred years; in fact, over 50,000 centenarians live in Japan, today. It's because they practice the habit of drinking two glasses of water after waking up.

Drinking water at the correct time maximises its effectiveness on the human body

?Don't brush your teeth, yet. You must guzzle up 160ml water before brushing. That way, the water you drink won't be fluoride contaminated (toothpaste contains fluoride)

*Avoid any food or drink intake for the next 45-50 minutes after brushing
*Eat breakfast gradually
*After breakfast, don't eat anything for the next 2 hours

When is the best time to drink water and why?

*Two glasses of water in the morning after waking up
(helps activate internal organs)

*One glass of water thirty minutes before a meal
(aids in digestion)

*One glass of water taking a bath
(Helps you avoid high blood pressure)

*One glass of water before going to bed
(helps to avoid strokes and heart attacks)

You can jazz up your water by mixing it with fresh lemon. Drinking warm water with squeezed lemon can wake your body slowly making getting out of bed a more delightful experience. An expert tip-use half a lemon if you're under 150 pounds. If you are heavier than 150 pounds, one whole lemon is suggested. Experts advice health buffs to drink it in two or three gulps in a fairly quick manner. After downing lemon water, don't take in any food in about half an hour to maximize its benefits.

Drink a glass of lemon water first thing in the morning:

Helps your immune system: Vitamin C, specifically ascorbic acid which lemons have in abundance is necessary for healing wounds. Lemon water is also known to help in breaking up phlegm when you have colds and soothes sore throats. Moreover, drinking H20 when you're sick is crucial since your body's defenses are working overtime to fight off sickness. However, I have to inform you, ingesting lemon juice to prevent diseases such as the common cold hasn't been backed up by science. However, here's good news, it really works!

Heightens energy and alertness: The potassium element of lemon helps the brain and nerves function better. This increases your alertness. According to Natural Health Magazine, findings of scientists declare that just a whiff of lemon can improve your feel-good hormones and reduces stress levels. Drinking water properly also aids in this area as studies show that dehydration can drain your energy and drives you to feel sluggish.

Body hydration: If you're hydrated properly, your system doesn't hold on to fat cells, and will not make you feel hungry. Therefore, staying hydrated is essential for total body health. To say that drinking a glass of water to start your day is good is an understatement. It is actually essential. A bonus is that Lemon jazzes up your water.

Skin rejuvenation: Lemons carry loads of vitamin C. Science has proven that vitamin C aids in the production of collagen, prevents the formation of wrinkles, and defends the body, particularly the skin, against free-radical damage. Adding water to the equation helps your system to carry nutrients to cells. That being said, staying hydrated is essential.

Could help in losing weight: Additionally, it helps in regulating your metabolism, this is due to lemons' pectin fiber content. This particular fiber makes you feel full, and therefore helps in curbing appetites, and prevents cravings, too. Downing glasses of water also contributes to feeling full. By blending natural ingredients, lemon and water, you're starting your days on a healthy note-and this can ultimately bring about better eating habits.

Eliminates toxins: According to doctors, the liver reacts positively to fresh lemon juice more than any other food source since it boosts its enzyme production. This enhances the liver's efficiency in secreting bile which in turn aids in digestion and releasing toxins. Lemon juice has diuretic characteristics. It helps your kidneys to extricate water and toxins by motivating urination. This potentially helps people suffering from UTI's.

Improves Digestion: Your digestive system and liver, can be stimulated by the acidity of lemons. This can aid to regulate your bowel movements and metabolism. It also helps your body to better absorb nutrients-and can potentially lead to you losing weight.

-Easy Health Options