Oh that weight!
 Maintaining a trim figure can be
quite a formidable task especially if you have a busy lifestyle that
makes you eat more than what you require. Be it at social events or just
a couple of birthday parties, we generally tend to think that we were
blessed with a good figure but that doesnt mean it will be the same
forerver.
A generally active and healthy person can immediately start gaining
weight the moment they stop exercise because their body tends to absorb
food quicker. However, it is also in the eating habits that really come
into focus.
First of all, self-esteem and confidence says a lot about the person.
So be wary when people meet you after a long time or see you suddenly
bloat out and say Hey, youve put on! Make sure you dont feel bad about
yourself but go in for a active and healthy lifestyle with good eating
habits.
Plus, dont be a lazy bone, walk around Independence Square or take
that dance class, do something that will take your mind off work and get
you into active mode.
Here are 10 health tips for teenagers:
Go for variety and moderation
There are no good or bad foods, only good and bad diets. Any food can
fit into a healthy diet - it’s the amount and how often its eaten thats
important. Foods that are higher in fat, have to be eaten less often and
balanced with lower fat foods at other meals and remember to eat in
moderation.
Work up a sweat - Vigorous workouts that make you breathe hard and
sweat help your heart pump better, give you more energy and help you
look and feel your best. Start with a warm up that stretches your
muscles. Include 20 minutes of aerobic activity such as running, dancing
or swimming. Then cool down with more stretching and deep breathing.
Eat breakfast - You cant start the day without breakfast. We know
that eating breakfast boosts concentration and attention levels. Studies
show that eating breakfast may also help control body weight.
Pump up the iron - Iron is important for concentration, school work
and physical activity. Best sources of iron are lean red meats. Other
sources are chicken, fish and green leafy vegetables. Your body absorbs
the iron in animal foods far better than the iron in plant foods.
Drink plenty of fluids - You need at least eight glasses of fluid a
day-more when its very hot or when you are exercising outdoors. Water is
a good choice, but you can also choose other fluids such as juices
occasionally.
Get moving - Its easy to fit physical activity into your daily
routine. Walk, ride a bike or jog to see friends. Take a 10-minute
activity break every hour while you read, do home work or watch TV. Take
the stairs rather than the elevator.
Snack smart - Snacks are a great way to refuel. Choose snacks from
different food groups-a bowl of cereal with milk, an apple or some rice
crackers.
Boost that calcium - Growing bones and teeth need lots of calcium,
especially during the pre-teen and teen years when the rate of bone
growth is very high. The best sources of calcium are milk and dairy
foods, such as cottage cheese, hard cheese, ice cream and yoghurt that
contain calcium. Sesame seeds, millets and green leafy vegetables are
also good calcium sources.
Join in physical activities at school - Physical activities at school
are a good way to feel great, look good and stay fit!
Eat more fruits and vegetables - These supply carbohydrates for
energy plus vitamins, minerals and fiber. Eat at least five servings of
fruit and vegetables every day. A small glass of juice can substitute
for one serving of fruit. |
