Eat less red meat and more oily fish for sharp memory in old age
5 May Daily Mail
A Mediterranean diet low in red meat and dairy food and high in
omega-3 fatty acids can help preserve memory and thinking abilities, say
researchers. Scientists in the U.S. studied the diets of 17,478 people
with an average age of 64.Participants were given tests that measured
mental ability over an average of four years.
During the course of the study, seven per cent developed memory and
thinking deficits.
The study found people who more closely followed a Mediterranean diet
had a 19 per cent reduced risk of mental impairment. A key element of
the Mediterranean diet is omega-3 fatty acids, found in oily fish, flax
seed, walnuts and pulses, which are known to benefit the brain and
nervous system.The diet typically also contains high levels of fresh
fruit and vegetables and low levels of saturated fat. The findings are
published in the latest issue of the journal Neurology. Lead researcher
Dr Georgios Tsivgoulis, from the universities of Alabama in the US and
Athens in Greece, said: 'Since there are no definitive treatments for
most dementing illnesses, modifiable activities, such as diet, that may
delay the onset of symptoms of dementia are very important.'Diet is an
important modifiable activity that could help in preserving cognitive
functioning in late life. However, it is only one of several important
lifestyle activities that might play a role in late-life mental
functioning. Exercise, avoiding obesity, not smoking cigarettes and
taking medications for conditions like diabetes and hypertension are
also important.'Other recent research found that eating a
Mediterranean-style diet can cut heart attacks, strokes and death rates
in people at high risk of heart disease by as much as a third.
Changing the balance of foods in a diet can lessen the risk even
before heart-related illness strikes, according to a major clinical
trial.
Previous studies have compared the effects of the diet on people
after they have suffered a heart attack or stroke with many showing
improved heart health.
But this research, published online by the New England Journal of
Medicine, was the first to rigorously test the effects on a high-risk
group.
In fact, the study of around 7,500 people was halted early, after
almost five years, because the results were so clear it would have been
unethical not to recommend the diet to all those taking part.
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