Solar cooking
Safe and economical:
By Nilma DOLE
[email protected]
As fuel prices skyrocket and as global warming is becoming a problem,
an alternative cooking method is needed today.
Solar cooking is now the world’s safest and economical method of
cooking food at home. Relatively easy to make at home and requiring the
heat of the sun, which is abundant in Sri Lanka is the only solution.
One of the first to put this in motion was retired Major General
Kamal Fernando who built his solar cooker about 5 years ago.
“I designed a cardboard and painted it black while sealing the middle
to give a greenhouse effect” says Fernando. Then he added four
‘reflectors’- cardboards with foil pasted on it and attached it to the
contraption.

The cooking pot was placed inside and covered with a glass pane.
After the tsunami, Solar Ovens International donated around 500 solar
cookers and 2 bakery ovens to the tsunami-affected villages.
The retired General and his aid-relief team donated their own type of
solar cookers to the village of Patankudu, Batticoloa after the tsunami.
“You can cook rice, vegetables, bake cakes and even dry fish and
vegetables to preserve it because temperature reaches to 250 degrees
Farenheit.” he said.
Retired General Fernando related yet another story. “When I went to
Kurunegala and told the villagers there that I could cook rice, they
laughed at me”. However, when he showed them how it was done, they were
pleasantly surprised and wanted to know how it worked. This was when he
taught the villagers to be independent and cook their own food better.
The advantage of solar cooking is the safety aspect. For villagers
dependant on firewood, the women especially are at risk. There is the
problem of finding firewood by venturing into the depths of the jungle.
Then cutting and chopping it takes a considerable amount of energy.
With solar cooking, there is no blowing of the embers to keep the fire
going or no worrying about lung conditions when inhaling the polluted
air. Solar cooking can also provides additional income.
Nowadays, solar panels may be costly but very soon, thin-film solar
panels that are light and relatively cheap will be used. “You can use
this solar film to put on the reflectors where sunlight penetrates
through the oven in order to cook the food”, stated the General.
How to build your own solar cooker
Items Needed
Medium sized cardboard box / carton
Blackened Paper
Aluminium Foil
Plastic Sheet (safer than glass and available at hardware stores)
Non-toxic glue
Non-toxic tape
Scissors
Ruler
Marker
Strong String
Black cooking pot
Procedure
Tape the foil to the inside bottom of the box. Then cover the foil
with the black paper by taping it firmly in place.
Put the box on the plastic sheet. Draw the outline of the box on the
plastic with the marker. Cut the plastic about 1/4 inch from inside the
marks.
On top of the box, draw a line one inch from all the sides. Cut along
the front and side lines BUT NOT along the back because it will be the
hinge for the flap. Carefully fold open the flap.Cut a piece of foil to
the size of the flap and glue it to the side of the flap that faces into
the box. Flatten all creases and wipe all any glue smears.
Tape the plastic sheet to the inside of the box. First tape on one
side then the opposite side. Make it tight so that it looks like glass.
Cut a piece of string as long as the box. Then tape one end of the
top of the flap. Bore a hole by pushing a small nail into the back so
that you can tie the string.
Now start cooking!
On a sunny day, rice can be cooked for about half an hour and water
can be boiled for 20 minutes. Use the cooker to dry vegetables and fish
Improvise your solar cooker by adding more foil ‘reflectors’, more
insulators and painting the insides of the cooker black.
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