Coping with worry, anxiety and stress, the natural way
What can you do to deal with stress overload or,
better yet, to avoid it in the first place? The most helpful method
of dealing with stress is learning how to manage the stress that
comes along with any new challenge, good or bad. Stress-management
skills work best when they’re used regularly, not just when the
pressure’s on.
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Vignettes
Books: Read, mark and digest them
The literary month and the International Book
Fair are around the corner and this is the ideal time to invest your
hard-earned money in a few books you cherish to own. Borrowing a
book from the public library or a friend will not give you the
pleasure of reading a book you own.
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Pharmaceuticals five times more damaging to health, say
researchers
Regardless of what members of the medical
monopoly bound by Big Pharma reveal as dangerous or fraudulent,
their viewpoint still holds pharmaceuticals as the only medicine
that works, never mind herbs, alternative medicine, whole organic
foods, and supplements.
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