Rest important after exercises - Janaka Edirisinghe
by Priyan DE SILVA - Matara Sports Corr.
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Janaka Edirisinghe - Sri Lanka Cricket’s physiotherapist for
the Southern Province stresses the importance of rest to
school cricket coaches at a workshop held at the Uyanwatte
Stadium in Matara.
Picture by Priyan de Silva - Matara District Sports Cor.
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CRICKET COACHING: Janaka Edirisinghe - Sri Lanka Cricket's
physiotherapist for the Southern Province held some well attended
workshops at the Uyanwatte Stadium, Matara.
Edirisinghe emphasised the importance of warming up before matches,
modern methods in first aid for cricketers. He advised the coaches not
to push the young cricketers to extreme limits of endurance and stressed
the importance of rest after exercising.
Sri Lanka Cricket's District Coach Matara Prasanna Galappaththi was
instrumental in getting the services of getting Sri Lanka Cricket's
physio Janaka Edirisinghe to conduct these workshops.
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