Food Facts
PULPY FRUITS ARE FATTENING
It's often thought that fruits like banana, chickoo and mango are
high in calories and so, should be avoided. In reality, the calorific
value fora banana is higher than that of a cirtus fruit like orange only
because of the difference in moisture content, but a banana is more
nutrient dense than an orange.
Even if you consume three to four pulpy fruits a day, you will not
gain weight. Remember that they should be eaten as mid meals and not
with or immediately after a main meal.
This is because when fruits are eaten with cooked foods they tend to
ferment in your stomach and do not get
digested. Eat a cooked meal, half-an-hour after eating fruits and eat
fruits 2 1/2 hrs after a cooked meal.
NUTS AND DRY FRUITS SHOULD NOT BE
EATEN REGULARLY
A daily intake of a handful of nuts and dry fruits is a must. Even
though nuts are high in calories and have a considerable fat content,
they contain the so-called 'good fatty acids', which are required for
optimum health.
It takes two cups of ground nuts to get a tsp of oil, but most of us
would skip the nuts and feel comfortable consuming two or three tsp of
cooking oil daily.
The best combination would be a mixture of almonds, walnuts, raisins,
figs and apricot.
DRINKING HOT WATER HELPS YOU LOSE
WEIGHT
Drinking hot water mixed with lime and honey, first thing in the
morning helps you lose weight, right? Wrong. The only benefit this could
have is to improve your bowel movements and thereby clear your system.
The temperature of the water does not affect the fat content in the
body and you can get rid of your fat deposits only by burning calories
during a workout.
SKIP A MEAL TO COMPENSATE FOR A MEAL
EATEN OUT
When there is a long fasting period between any two meals your
metabolic rate slows down and your body burns fewer calories.
So instead of skipping a meal, eat less to make up for a binge.
Always eat small, frequent, low cal meals to keep your metabolic rate
high and use up the extra calories consumed.
A MULTIVITAMIN A DAY KEEPS ALL
VITAMIN AND MINERAL DEFICIENCIES AWAY
False. A multivitamin should not be used as a shortcut to avoid
eating fruits and raw vegetables (in salads)
If you do not suffer from any symptomatic disease and if your
micronutrient does not exceed that of healthy individuals then natural
foods are the best sources of vitamins and minerals.
A multivitamin does not contain the fibre and phytochemicals present
in these living foods.
By Courtesy: Femina |